With my desire to eat healthier and focus on healing my body and mind with food I have been on the lookout for a good resource to help me navigate this approach and to help me learn the ropes. I have done a lot of research and found that the book pictured below is one of the best on the market for giving lots of good information and for being user friendly. Today I found it at my local Kroger and I am really looking forward to diving into the book and exploring it more because I am truly fascinated about how the foods I eat impact my body and my health.
#cy365 #healthierMe #nutrition #knowledgeispower #day38
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